Health & Wellness

Optimize Your Wellness From the Inside Out

True beauty radiates from within. Our functional nutrition, integrative health counseling, and luxury spa amenities are designed to optimize your wellness and support your skin health, addressing the whole person, not just the symptom.

(931) 924-7449

A Whole-Person Approach

Wellness that supports your skin and your life

True wellness comes from within, and optimal skin health requires proper nutrition and overall wellness. Our functional nutrition services address the root causes of skin concerns while supporting your aesthetic treatment results through targeted nutritional strategies.

Many skin concerns, including acne, premature aging, and inflammation, have nutritional components that can be addressed through proper dietary and supplement protocols.

To complete the experience, we’ve added luxury spa amenities including a full spectrum infrared sauna, red light therapy, and a vibration platform to support relaxation, recovery, and overall vitality. Individual results vary.

What We Offer

Health & Wellness Services

Functional Nutrition

Personalized nutrition programs that address the root causes of health concerns to optimize your body’s natural healing processes.

Integrative Health

Holistic health consultations addressing lifestyle, stress management, and overall wellness to help you feel your absolute best.

Customized Wellness Programs

Comprehensive wellness plans tailored to your unique needs, goals, and lifestyle for sustainable health transformation.

Full Spectrum Sauna

Advanced infrared sauna therapy to help with joint pain, improve vitality, support detox, and enhance cellular health.

Red Light Therapy

Red and near-infrared light from our Valo panel to support healthier-looking skin, fuller hair, and muscle recovery.

Vibration Platform

Whole-body vibration therapy to enhance circulation, support muscle recovery, and boost overall wellness.

Wellness Suite

Wellness Suite Pricing

Book a single session, save with a package of 10, or reserve the whole suite for an hour.

Full Spectrum Sauna

Full spectrum infrared heat

Single session$39

Package of 10$365

Red Light Therapy

Valo red and near-infrared panel

Single session$17

Package of 10$150

Vibration Platform

Whole-body vibration

Single session$8

Package of 10$70

Full Wellness Suite

1 hour, use anything you choose: sauna, red light, and vibration platform

1 hour$59

Package of 10$525

Call (931) 924-7449 to Book

Why Choose Uplift

Expert Wellness Care on the Cumberland Plateau

17+ years of specialized dermatology experience

Triple board-certified dermatologist supervision (Dr. Lamar Hardy)

Master of Public Health (MPH) and integrative health expertise

Functional nutrition consultations for optimal health

Comprehensive integrative health counseling and support

Treatment of root causes, not just symptoms

Expert guidance on lifestyle optimization and wellness

State-of-the-art wellness amenities and spa technologies

Convenient location serving the entire Cumberland Plateau

Professional medical care in a comfortable, spa-like environment

Ready to Get Started?

Book Your Wellness Consultation

Serving Monteagle, Sewanee, Tracy City, Winchester, and the Cumberland Plateau. Same-week appointments often available.

Call (931) 924-7449

Mon–Thu 8:30am–5:30pm · Fri 9:00am–2:00pm · 15 S. Central Ave., Monteagle, TN 37356