Full Spectrum Sauna
Advanced infrared sauna therapy to help with joint pain, improve vitality, support detox, and enhance cellular health.
Expert Full Spectrum Sauna Therapy in Monteagle, TN
What is Full Spectrum Sauna?
Full spectrum sauna therapy uses advanced infrared technology to provide deep, penetrating heat that helps joint pain, improves vitality, supports detoxification, and enhances cellular health. At Uplift Wellness & Aesthetics in Monteagle, our state-of-the-art sauna delivers therapeutic benefits through far, mid, and near-infrared wavelengths for comprehensive wellness support.
Our sauna suite is also home to our Valo red light panel. Learn about red light therapy, which can be booked on its own.
Full Spectrum Sauna FAQ
Sessions typically range from 20-45 minutes depending on individual tolerance and wellness goals. First-time users start with shorter sessions.
Most people can safely use infrared saunas. Lindsay evaluates each client's health status to ensure appropriate use and modifications if needed.
Expect gentle, penetrating heat that gradually warms your body. Most clients find it relaxing and energizing, with benefits often noticed immediately after the session.
A single full spectrum sauna session is $39, and a package of 10 sessions is $365. You can also book a full hour in our wellness suite for $59 and use the sauna, red light panel, and vibration platform as you like.
Serving Monteagle, Sewanee, Tracy City, Winchester, and the Cumberland Plateau. Same-week appointments often available.
Mon–Thu 8:30am–5:30pm · Fri 9:00am–2:00pm · 15 S. Central Ave., Monteagle, TN 37356